Courses
Taiji and QiGong Courses at StudioZuid
Monday 9.30 – 11 am QiGong
Wednesday 8-9 am Taijiquan
Wednesday 9-10 am Taijiquan (Advanced)
Thursday 8.15-9:15 pm QiGong
Friday 9.30-10.30 am QiGong
Sunday 9.30 – 11 Taijiquan
Individual/Group session
possibility to book private or group lessons for Taiji, Bagua and QiGong in all Belgium!
Baguazhang Courses at StudioZuid
Wednesday 9-10 am
Programmes
Chen Taijiquan
Yangsheng Gong – preparatory exercises
Chen Taijiquan Fundamentals and Principles
Ba Fa (8 forces) & Wu Bu (5 steps)
Chan Si Gong (Silk Reeling exercises)
18 Mov Form – GM Chen ZhengLei
Lao Jia Yi Lu – 74 Mov
Lao Jia Er Lu (Pao Chui)
Xin Jia Yi Lu – 83 Mov
Xin Jia Er Lu (Pao Chui)
Weapons forms (Dao, Jian, Halberd, Spear and Fan + double weapons)
Chen family Tui Shou
Martial arts applications
QiGong
The QiGong classes follows a seasonal pattern, following the 5 elements theory
Yangsheng Gong – preparatory exercises
San Tiao – three regulations
QiGong routines:
Autumn (YiJinJing – Hunyuan Qigong)
Winter (Dantien rotations, Zhang Zhuang positions, Ruler exercises)
Spring (YiJinJing – Hunyuan Qigong – Qigong walks)
Summer (Da Wu, the great dance)
Late Summer (BaDuanJin)
Baguazhang
Bagua Walk and fundamentals
Ba Zhuan Zhang – 8 turning palms
Ba Mu Zhang – 8 mother palms
Form 24 Mov (Cheng)
Weapons: Jian, Da Dao, Double head Spear
TEAM BUILDING sessions
Type1 – Xiu Dao Session: Session focused on developing an holistic point of view of the Team participants through QiGong, Meditation and Taiji exercises. Goal: Increase listening skills among co-workers and release the tension from Work.
Type 2 – Self Defence: An energetic Team Building session to learn self-defence basics. A fun practise to release tension and re-charge.
Both Team Building sessions are adapt for everyone. Contact me for more info and rates
Chen Taijiquan Leuven 