Type1 – NeiDan/XiuDao : The way of Self Nurturing and Internal Transformation

Session focused on developing an holistic point of view of the Team participants through QiGong, Meditation and Taiji exercises.

Goal: Increase listening skills among co-workers and release the tension from Work.

Type2 – Self Defence Session: Fundamentals of Fighting and Defence

An energetic Team Building session to learn self-defence basics. A fun practise to release tension and re-charge.

Exercises will include techniques from different martial Arts (KravMaga, Kungfu, Judo).

Goal: Give to the participants a set of primordial effective defensive techniques.

Both Team Building sessions are adapt for everyone. Contact me for more info and rates